August 10, 2020

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People want to make changes and get healthy all of the time.

 

They lose weight only to regain it.

 

They fail to start Monday after Monday.

 

They end up sick because they said “tomorrow” too many times.

 

Whether it’s giving into cravings/temptation, being too mentally exhausted by the end of the day to exercise, or you really struggle with things like food addictions or emotional eating, there are plenty of reasons people struggle with getting healthy.

 

At the end of the day, you have to remember this: IT’S NOT ABOUT YOU.

 

Well, of course, it’s your health, so in part, it is.

 

But who else does your health affect?

 

Your spouse, kids, or grandkids?

 

Your co-workers?

 

Your friends?

 

Your health affects everyone in your life.

 

What are the consequences those people in your life would face if something happened to you…something that was preventable by focusing on improving health?

 

Motivation is such a fleeting thing.

 

Often, it’s something you have to create for yourself.

 

If you’re struggling to make the choices you know are critical for your health, think of the people you’re making them for. I hope that does the trick. :)

 

P.S. If you know you need to change your health once and for all you can join my 90-Day Kettlebell Transformation Program. We'll cover nutrition, working out and mindset. This is an opportunity to prioritize and invest in your health so you can be there for the ones you love. I only have 8 spots available, so click here to schedule a call with me and I'll share more about this game changing program.

 

Online Kettlebell Training, Kettlebell Instructor, Kettlebell Workout, Kettlebells, Online Kettlebell Coach, Kettlebell Trainer, Weight Loss, Lose Weight, Fat Loss, Eat Healthy, Nutrition, Kettlebell Swings For Fat Loss

 

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