August 10, 2020

August 7, 2020

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We are living in uncertain times right now.

 

We can't go out and socialize and do all the things we used to without taking serious precautions.

 

New coronavirus cases continue to rise, so it's more important than ever to get and stay healthy.

 

One immediate thing you can do is go outside and get Vitamin D from the sunlight.

 

You only need 10 minutes or so for Vitamin D to be produce from exposure to the sun and you don't need to wear a bathing suit either.  All you need is for your hands, forearms and even lower legs to be exposed.

 

Getting Vitamin D will boost your immune system and help you ward off certain diseases like the flu.

 

Vitamin D also improves your mood and wards off depression.

 

If you can't get outside, then there are healthy foods that contain Vitamin D - salmon, mackerel, red meat and egg yolk are great examples.

 

So get outside and enjoy that sunshine! :)

 

I'm currently running a 21-Day Fat Loss Challenge for busy adults who want to lose weight, but feel like they're stuck in a rut and don't know how to get started.  You'll get the same kettlebell workouts and nutrition tips I give my clients who have lost upwards of 30 lbs!  I'm only running this for a few more days, so act now.  Click here to schedule a free call with me and I'll get you your first week of workouts.

Online Kettlebell Training, Kettlebell Instructor, Kettlebell Workout, Kettlebells, Online Kettlebell Coach, Kettlebell Trainer, Weight Loss, Lose Weight, Fat Loss, Eat Healthy, Nutrition, Kettlebell Swings For Fat Loss

 

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