August 10, 2020

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If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason….


You had URGENCY.


Because you suddenly realized that the pain of changing was less than the pain of remaining the same.


And really that urgency is everything when it comes to making change.


Change is a painful experience in many cases. It’s something the human brain is designed to avoid.


But when the pain of staying in your current situation surpasses the perceived discomfort of the change, that’s when you feel motivation and take committed action.


Do you have any examples of this experience in your life? I’d love to know!


P.S. If you’ve had enough with your current situation and are truly ready for change, it's time to get on board with an exercise program that works for you. My Done-For-You Kettlebell Workouts consist of 10 heart pumping, calorie blasting, time efficient workouts each month. It's just $49/month and no contracts to sign. Click this link to schedule a free phone call with me and I'll get you set up.



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