Let me explain...
Kettlebell swings are pure interval training, which have been shown to be effective for burning fat.
Swinging a kettlebell has a similar effect on your body like doing sprints, except less pounding on your joints.
When you get out of breath that's when you burn serious calories, both during and after your workout.
It's hard to replicate the Kettlebell Swing with other pieces of equipment, which makes the kettlebell so unique.
Another benefit of working out with kettlebells is that each exercise incorporates both your upper and lower body.
The more muscles you use during your workout, the more calories you burn.
Doing a leg extension on a machine will work your quad.
Doing a Goblet Squat with a kettlebell will work all of the muscles in your legs, plus your upper body and core!
Lastly, working out with kettlebells will build lean muscle.
Adding muscle to your body will raise your metabolism so you'll be burning more calories at rest.
If you need help incorporating kettlebells into your workout, then send me a message.
I'm happy to provide assistance!
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