Weight loss can be tough.
There's a lot of information on the internet, in books and magazines that can seem contradictory.
Eat this way, avoid these foods, exercise for this many minutes per week, count this and that.... it's exhausting when you think about it.
It really comes down to 3 things.
Pillar #1: An effective workout plan that gradually increases intensity for maximum results
This is a long-term, efficient plan that takes you through an effective strength training program, which will guarantee you’re feeling and seeing the results you’ve been looking for.
When done correctly… not only will you look and feel better… you’ll have more energy throughout the day rather than feeling so lethargic and relying on caffeine and sugar for pick-me-ups.
A results-getting, effective program is the difference between constant frustration and progress.
Pillar #2: Nutrition knowledge that you can take anywhere
Most people fall victim to all or nothing diets, which drain their will power - making it difficult to eat healthy.
The only way to eat healthy… so you can enjoy meals out with friends and family and know what to buy at the grocery store… is to learn how to build a plate of food based on your goals.
If you’re not seeing the results that have been so elusive, then it’s likely you don’t have a combination of an effective workout plan and nutrition knowledge.
Pillar #3: A positive supportive coach to pick you up when you’re feeling down
Most people I talk to are resigned to the fact that this is the way it’s going to be. Either because they “don’t have time” to eat healthy and workout or they’re afraid of making changes - so they don’t.
Truth is, if you don’t have a plan in place, then you’re just spinning your wheels trying to figure it out on your own. A good coach provides the right workout and nutrition strategy so you know exactly what to do and when.
When you get this right, you won’t feel like you’re wasting your time trying to put the pieces together of an impossible puzzle.
In fact, you’ll feel empowered and motivated knowing half the work is already done for you. All you have to do is follow the plan. No more guesswork!
If you need help putting a plan in place to reach your weight loss goals, then please schedule a phone call with me through this link.
We'll talk about the best way to accomplish this and see if you're a good fit for my 90-Day Kettlebell Transformation Program.
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