June 15, 2020

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The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing.




And the thing about willpower is that it’s very, very finite.


Willpower may serve you for weeks or even months, but eventually it fails.


Every. Single. Time.


Have you had this experience before where your willpower flame completely extinguishes and you fall right back into your old ways?


So many of my clients have.


Because it’s not meant to sustain you forever.


Complete lifestyle change. The decision to live differently. The daily practice of commitment.


Those are the things that get you long-term results and change – not willpower.


So, if you’re attempting to jump on any diet bandwagon and you know it’s willpower that’s required to get results, go ahead and just say no now.


Instead, get involved in a completely supportive process that will help you create small daily changes from DESIRE not from the obligation dieting tends to bring on.


And that’s exactly what I do.


I support my clients in their quest to live healthier, stronger lives. Whether it's getting out of pain and moving better or learning proper kettlebell form for strength gains, I'm with them every step of the way.


If this sounds like what you need to make sure you get results and keep them for life, I can’t wait to support you. Email me to schedule a free phone call with me.

Personal Training in Bethesda, Personal Training in Alexandria, Personal Training in Old Town, Kettlebell Training in Bethesda, Kettlebell Training in Alexandria, Kettlebell Training in Old Town,  Online Kettlebell Training


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