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It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform.


For many of my clients, it’s been an injury that’s made them step into action – everything from not being able to do all the activities they once did to being laid up in bed because their back went out.


For others, it’s a terrifying incident – bad news from a doctor, an unnecessary death from a family member…


Whatever the case is for you, you will only ever be consistent with your fitness and nutrition and achieve/maintain your desired result when staying the same is no longer an option for you.


If you’re not happy with your situation but you can live with it, the chances of you following through on the actions required to achieve your goals are small.


Working out is uncomfortable and sweaty. There’s soreness and exhaustion.


Changing your eating can be even harder and can even affect social relationships.


But if having a body you’re proud of and the health you deserve are the priority over staying comfortable, start taking small daily steps toward creating it.


Leave the sugar out of your coffee.


Walk up the stairs rather than taking the elevator.


Do squats while you’re watching TV.


Go to bed an hour earlier.


Order the protein and veggies over the burger and fries.


Every choice we make throughout the day adds up.


And usually, it’s too much to try to do it all alone long-term.


Which is where I come in. :)


If you’re feeling in your gut that enough is finally enough, it’s time for us to have a conversation.


I bring empathy, compassion, and years of experience to coaching you through your transformation.


But I also bring accountability, and I’ll call out your excuses and the things that have held you back for years.


This is why my clients get results like Janene. She started seeing me for personal training sessions after her back locked up. She knew she needed to do something but was petrified that doing any form of workout would send it into spasms again.


This is where I came in. I made sure that we slowly built up her strength so that it didn't happen again, all the while making sure Janene was using proper form, engaging the correct muscles, and getting in a good work out.


After several months of focused effort on using proper form and gradually increasing strength, Janene's back pain was a thing of the past.


My program is different from everything else you’ve tried because I do not throw random exercises at you at an unreasonable pace. We take the time to learn proper form and figure out what exercises will help you while removing exercises that may cause more harm than good.


So, let’s talk.


No obligation.


Send me a message and I’ll get you scheduled ASAP.


It’s only when enough is truly enough that transformation occurs.


Have you had enough?

Personal Training in Bethesda, Personal Training in Alexandria, Personal Training in Old Town, Kettlebell Training in Bethesda, Kettlebell Training in Alexandria, Kettlebell Training in Old Town,  Online Kettlebell Training


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