June 15, 2020

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95% of people just quit too soon.

I swear, the more I learn and work with clients, the more I realize that success comes to those who simply don’t quit and who show up consistently.

There’s no magic bullet that guarantees health, fitness, weight loss, etc…


More than ever, people are being fed lies about what it takes to achieve a lean and healthy body.

Some people have very fast success. Others work crazy HARD for it.


Regardless, those who’ve achieved success in their health and fitness…


Never gave up.


Never stopped showing up.


Didn’t compare themselves and their progress to others and let it get them down.


This is what my most successful clients do too.

When you want to have the body, health, and fitness that most people just dream about, you have to be willing to do the things most people are unwilling to do.

So, if you want the confidence, freedom, and vitality, do these 5 things:

1. Don’t quit
2. Show up consistently no matter what
3. Get support and accountability
4. Do the uncomfortable things that 95% of people are unwilling to do (and do them often)
5. Believe and trust in yourself even through the hardest moments

Success, quitting, or failure is 100% in your court. Once you own that, you can easily determine whether or not your daily decisions and actions are aligned to your business/life desires.

Would LOVE for you to share your thoughts and experiences related to the above!

Personal Training in Bethesda, Personal Training in Alexandria, Personal Training in Old Town, Kettlebell Training in Bethesda, Kettlebell Training in Alexandria, Kettlebell Training in Old Town,  Online Kettlebell Training 



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