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When you aren’t where you want to be in any area of life whether it’s your body and health, your relationships, or even you financial/work life, it’s for one reason…

 

Your VALUES are misaligned with your ACTIONS.

 

Let’s say you want to lose weight. Weight loss becomes your value.

 

But you keep hitting the drive thru before work when you’re rushed.

 

You keep saying “on Monday” you’ll get your workouts going.

 

You got that Frappuccino “just one more time” for your afternoon pick-me-up.

 

Those are all simply examples of your actions…that are clearly misaligned with the value of losing weight.

 

Examples of aligned actions would be:

  • Fasting in the morning or preparing a protein shake at home.

  • Going to the gym TODAY.

  • Having a hot tea instead of the Frappuccino.

It’s truly each and every choice you make daily that get you where you are right now OR where you want to be.

 

It’s in each decision that your future is being created.

 

Woah. That’s big and it’s the absolute truth.

 

So, what’s your VALUE?

 

And can you see misalignment or alignment of your daily actions to that value?

 

Hit reply and let me know what’s coming up for you.

 

Next time you find yourself in a moment of choice…remember that’s when you’re creating your future.

 

Personal Training in Bethesda, Personal Training in Alexandria, Personal Training in Old Town, Kettlebell Training in Bethesda, Kettlebell Training in Alexandria, Kettlebell Training in Old Town,  Online Kettlebell Training

 

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