In this video I will show you how to setup for a strong and safe kettlebell swing.
1. Why you should perform kettlebell swings 2. What people usually do wrong 3. How to do it right 4. Please leave a comment if you have questions
The kettlebell swing is a phenomenal exercise for burning fat, getting strong and improving endurance. The key is to learn how to do it properly so as to avoid injury and get the most out of every rep and workout. A great kettlebell swing starts with a solid setup. You want to position yourself about a foot from the kettlebell and tilt it towards to you. This will put you in a very powerful, athletic position. Also, pay attention to the width of your stance. A more narrow stance resembling the beginning of a vertical jump is typically the best way to setup. Work on your technique and approach your kettlebell training as a practice to get the best results possible. With just one kettlebell and some knowledge you can get a great total body workout!