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How To Squeeze Your Abs

In this video I will show you how to properly engage your core to keep your back safe and amplify your strength.

 

1. Why you want to squeeze your abs
2. What people usually do wrong
3. How to do it right
4. Please leave a comment if you have questions

 

Learning how to engage your core by using the Back Pressure Crunch drill will help keep your lower back safe in many different exercises.  Engaging your core will also amplify your strength due to the fact that you are generating more tension.  In regards to strength training, tension equals strength and power.

 

Please comment below if you have any questions or click here to learn more.  www.rjkettlebell.com

 

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