In this video I will show what to do with your feet in a kettlebell deadlift to maximize safety and strength.
1. Why you want to perform a static stomp deadlift 2. What people usually do wrong 3. How to do it right 4. Please leave a comment if you have questions
Properly engaging your feet in a kettlebell deadlift will ensure your safety and allow you to generate more strength. Keeping your feet firmly pressed into the ground will provide a sturdy structure for you to deadlift. When your toes or heels come off the ground at any point you sacrifice your safety and stability.
Please comment below if you have any questions or click here to learn more. www.rjkettlebell.com
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