In this video I will show you how to properly breathe during a kettlebell deadlift.
1. Why you want to breathe this way 2. What people usually do wrong 3. How to do it right 4. Please leave a comment if you have questions
Learning how to breathe properly during a kettlebell deadlift will make the lift safer and stronger. The exhale is performed forcefully in order to compress your abs, which will create a stable environment for your spine. Utilizing the hardstyle breathing method with tension, which I talked about in my previous blog, will take your deadlift to the next level.
Please comment below if you have any questions or click here to learn more. www.rjkettlebell.com
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