In this video I will show you how to deadlift a kettlebell the correct way.
1. Why you should use kettlebell 2. What people usually do wrong 3. How to do it right 4. Please leave a comment if you have questions
The hip hinge sets the stage for a strong kettlebell deadlift, which will ultimately allow you to advance to kettlebell swings. At the bottom of the deadlift make sure your shoulders are higher than your hips and your hips are higher than your knees. This will result in the strongest and safest starting position possible.