“I started training with Ryan in an effort to lose the weight I’d gained since my job became more demanding and my first son was born. At the time, I had no experience with proper kettlebell training and wanted to learn how to use them correctly. The Kettlebell Transformation Program helped me lose 20 lbs and contributed to getting […]
“His nutrition tips are simple and easy to digest…”
“I started training with kettlebells after several *years* of complete inactivity. Ryan stresses how to do each technique safely and efficiently while maximizing the results of each movement. Ryan structures each workout differently to keep things interesting and challenging. His nutrition tips are simple and easy to digest (pun intended :)). I have lost over 25 pounds […]
Chiropractor Sees Results
“As a chiropractor I am always looking for personal trainers who are great at increasing an individual’s flexibility, endurance, and strength. More importantly I am looking for trainers who have a thorough understanding of how the body works. I have had the pleasure of being an online client of Ryan’s and I have been extremely […]
Erin Lost 60lbs!
“I’ve worked with Ryan for a little over three years. In that time, I’ve lost over 60 pounds, but more importantly I’ve improved my posture, my stress level, my core strength, and my confidence.” – Erin, 42 years old, Alexandria, VA
Greg Got Stronger & No Longer Experiences Pain
“Ryan has a phenomenal ability to help his clients improve their athletic performance and avoid injury. As a distance runner, I began kettlebell training with Ryan two years ago to add variety to my exercise (which consisted of only running and biking). My injury rate has since dropped to zero and my functional strength and […]
Scott Is Leaner & Keeping Up With His Son’s Tennis Game
“I have worked with Ryan for several years and have been very focused on kettlebell training. This workout really gets results – I’m leaner and can more than keep up with my son’s growing tennis game. It is not a “quick fix”; this is the type of workout that can last forever and continue to […]
Salomon Sees Gains in Strength, Endurance & Muscle Definition
“At the time I met Ryan, I was a novice getting by on YouTube videos. But when I started experiencing back pain, I knew there were issues with my form and my desire to keep going with kettlebells compelled me to seek professional help. Within a day of emailing Ryan, he responded, and we talked […]
