I’m so sick of this… As if we don’t have enough stress in our lives during a global pandemic, there’s this one thing I’m seeing all the time online right now that’s really ruffling my feathers. It’s this idea of food dogma. Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions… Don’t eat fruit. […]
You’re addicted to junk food, but it’s not your fault
Let me explain… Food companies go through extensive lengths to create a product that tastes great and is highly addictive. This is how they make money. They count on you becoming addicted and forming a chemical dependency to their product They find the right combination of sugar, fat and salt that […]
Your magic weight loss bullet
It’s no surprise that each year that goes by has more people on earth struggling with their weight. And it’s certainly not for a lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The […]
It’s time to address your excuses
If you’re a busy guy who’s been making excuses for not getting into shape, then it’s time to address your excuses. Here’s what I mean… Think of all the reasons why you’re not working out or eating healthier. Some of those reasons may be valid, but I’m guessing most of them are […]
Have you ever said this naughty phrase?
One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie we tell ourselves. “I need to get my ducks in a row.” Before I get healthy. Before I start my business. Whatever the case may be, that dream-killing phrase is never the truth. Because […]
YOU can have it all
Why do we feel like we have to choose? Between the successful career and an amazing family? Between taking care of our health and time with kids? Between doing the things we love and fulfilling our obligations? What if we could actually have it all? The family, career, health/fitness, freedom… […]
The truth on forming new habits
Are you a busy guy who’s trying to form new healthy habits? Here’s the truth on forming habits… Contrary to what you’ve probably heard, habits don’t take 21 days to form… It’s actually 3X that! Habits take an average of 66 days to integrate seamlessly into your daily life. Rome wasn’t […]
Stop doing this NOW!
Having spent 15 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health. One of the top reasons I see people fail to even start is that “it’s too expensive.” Whether they’re talking about healthy foods or my coaching services, […]
Carbohydrates broken down
A few weeks ago I had a great call with the RJ Kettlebell Club (it’s my advanced online kettlebell group). We talked about carbohydrates, which seems to always be a topic of confusion because of the overabundance of information online. My goal was to provide insight as to what happens in the body when we […]
