June 30, 2020
Ryan Jankowitz, Online Fitness Trainer, Kettlebell Training
If you want to experience a truly extraordinary life, this message is for you.
And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you!).
It’s about making small and easy choices each day that add up to a massi...
June 26, 2020
Ryan Jankowitz - I help busy adults lose weight and eat healthier so that they can feel more confident about the way they look and feel
DO YOU TAKE RESPONSIBILITY FOR YOUR HEALTH?
If you're overweight and lack confidence in how you look, then you need to accept that you caused these problems over a long period of time.
Whether it was putting off working out or making poor food choices, you did it to your...
June 24, 2020
In a 2007 Harvard study, researchers recruited 84 maids who cleaned rooms in hotels.
They were divided into 2 groups.
One group heard a brief presentation explaining that their work qualifies as good exercise.
The other group didn’t.
Over the next 30 days, the changes in t...
June 23, 2020
Losing weight can be hard and confusing.
There's so much information online now, it's hard to know what works and doesn't work.
Diets are hard to sustain.
Books and weight loss programs can make unrealistic promises, which could leave you feeling like a failure when you d...
June 18, 2020
There are two primary ways people handle themselves in their own lives.
One person is the passenger. They allow others and outside factors to steer the direction of their lives. To dictate what happens to them, where they go, how they feel, where they end up at the end...
June 16, 2020
Let's first define the word "tone"...
Tone is the firmness of your muscles while completely relaxed.
So how do you get that lean and toned look?
We all have a six pack, it's just hidden beneath a layer of fat.
In order to see muscle definition or muscle tone, you must shed...
June 15, 2020
Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body.
She’s one of the topic metabolic experts in the world, and she knows a thing or two about how the human body functions.
June 11, 2020
Ahhhhh that reptilian brain of yours!
Designed for seeking pleasure and rest.
For avoiding change and doing scary things.
You can thank your brain for protecting your multi-millennia old human ancestors, but you’ve gotta get it in check for the world we exist in today.
June 10, 2020
Ryan Jankowitz - I help busy adults lose weight and eat healthier so that they can feel more confident about the way they look and f