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When you feel like your nutrition is on point and you’re hitting the workouts regularly but still not seeing the results you desire, there’s this sneaky little thing that might be holding you back.

It’s way too often overlooked by fitness coaches as well.

You ready?

It’s...

I believe that one of the reasons that the health/fitness/diet industry is bringing in more BILLIONS by the year is because people are searching for an answer that doesn’t exist.

The answer that’s easy.

The answer that tells them they don’t really have to change or give...

I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we had to do.

Whether you’re career-driven, a parent, or otherwise, the common thing is to give it all away – your time, your energy, and your attention – and leave nothi...

It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform.

For many of my clients, it’s been an injury that’s made them step into action – everything from not being able to do all the activ...

Social media is an incredible platform that has brought humans from all over together and made the world a much smaller place.

It’s also a platform that has allowed people to build businesses, raise funds for charitable causes, and to spread social awareness…as well as...

Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year.

I joke. :)

But no mat...

Whether you think of candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that it’s all about LOVE.

But do you celebrate the perfect Valentine?

The one who you should be loving each and every day?

You might have guessed but that...

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