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One of the things I am most passionate about is helping people achieve things they thought were previously impossible.

The amazing thing about working with people in fitness is that once they start to achieve those “impossible” feats, it trickles over into other areas o...

95% of people just quit too soon.

I swear, the more I learn and work with clients, the more I realize that success comes to those who simply don’t quit and who show up consistently.

There’s no magic bullet that guarantees health, fitness, weight loss, etc…

More than e...

Check out this podcast that I was a guest on.

My friend, Dr. Jake Dodds, is an exceptional chiropractor and hosts a regular podcast about all things health and fitness.

I've been treated by Dr. Dodds and I've had the pleasure of teaching him kettlebells, so our philosoph...

I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success.

The problem arises when we align the goal to a specific time of year that both prevents us from taking action NOW and gives us permission to abandon the goal...

When you aren’t where you want to be in any area of life whether it’s your body and health, your relationships, or even you financial/work life, it’s for one reason…

Your VALUES are misaligned with your ACTIONS.

Let’s say you want to lose weight. Weight loss becomes your...

It’s no secret that the New Year brings on new inspiration and desire for health.

I don’t need to say it again, but I will remind you that less than 10% will still be pursuing their resolution within just a few months.

I believe that one of the reasons people fall off th...

There’s always so much build up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1.

All the planning that led to fun days with family has ended. You’re back at work. Kids are back at sc...

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