Featured Posts

In this video I will show you one of the best hip stretches you may not know.

1. Why you should do this stretch
2. What to avoid
3. How to stretch other muscles
4. Please leave a comment if you have questions

The deep lunge is a fantastic stretch for unlocking tight hips...

In this video I will show you how to smooth out your kettlebell clean.

1. Why you should do cleans this way
2. What to avoid
3. How to do it right
4. Please leave a comment if you have questions

The Kettlebell Clean is a great exercise that works both your lower and uppe...

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 15, 2020

Please reload

Archive