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Who doesn’t LOVE a cool sweet treat on a HOT summer day!?

I know I do. 😋

But I don’t have to be the one to tell you that many of them are loaded with calories and sugar.

And the truth is that you can make your own frozen treats quickly, easily, and in a way that’s expone...

We are living in uncertain times right now.

We can't go out and socialize and do all the things we used to without taking serious precautions.

New coronavirus cases continue to rise, so it's more important than ever to get and stay healthy.

One immediate thing you can do...

Anything that contains chocolate seems to be my weakness. It's even more tempting if peanut butter and chocolate are combined.

I don't beat myself up if I do indulge and I've come to understand how to combat my cravings.

One thing I noticed is that if I don't sleep well...

If you want to experience a truly extraordinary life, this message is for you.

And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you!).

It’s about making small and easy choices each day that add up to a massi...


If you're overweight and lack confidence in how you look, then you need to accept that you caused these problems over a long period of time.

Whether it was putting off working out or making poor food choices, you did it to your...

In a 2007 Harvard study, researchers recruited 84 maids who cleaned rooms in hotels.

They were divided into 2 groups.

One group heard a brief presentation explaining that their work qualifies as good exercise.

The other group didn’t.

Over the next 30 days, the changes in t...

Losing weight can be hard and confusing.

There's so much information online now, it's hard to know what works and doesn't work.

Diets are hard to sustain.

Books and weight loss programs can make unrealistic promises, which could leave you feeling like a failure when you d...

There are two primary ways people handle themselves in their own lives.

One person is the passenger. They allow others and outside factors to steer the direction of their lives. To dictate what happens to them, where they go, how they feel, where they end up at the end...