© 2017 RJ Kettlebell

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I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success.

The problem arises when we align the goal to a specific time of year that both prevents us from taking action NOW and gives us permission to abandon the goal...

When you aren’t where you want to be in any area of life whether it’s your body and health, your relationships, or even you financial/work life, it’s for one reason…

Your VALUES are misaligned with your ACTIONS.

Let’s say you want to lose weight. Weight loss becomes your...

It’s no secret that the New Year brings on new inspiration and desire for health.

I don’t need to say it again, but I will remind you that less than 10% will still be pursuing their resolution within just a few months.

I believe that one of the reasons people fall off th...

There’s always so much build up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1.

All the planning that led to fun days with family has ended. You’re back at work. Kids are back at sc...

December 30, 2019

What would it look like for you to change just 1% of your daily habits, behaviors or thoughts?

What's the impact of 1% change?

If you were flying an airplane and you flew off course by just 1%, there is a great chance you'd end up on another continent, let alone in the p...

In this video I will show you one of the best hip stretches you may not know.

1. Why you should do this stretch
2. What to avoid
3. How to stretch other muscles
4. Please leave a comment if you have questions

The deep lunge is a fantastic stretch for unlocking tight hips...

In this video I will show you how to smooth out your kettlebell clean.

1. Why you should do cleans this way
2. What to avoid
3. How to do it right
4. Please leave a comment if you have questions

The Kettlebell Clean is a great exercise that works both your lower and uppe...

In this video I will show you how to safely press a kettlebell overhead.

1. Why you should press this way
2. What to avoid
3. How to do it right
4. Please leave a comment if you have questions

The ability to press heavy objects overhead is a true sign of overall strength...

In this video I will show you how to create a simple workout using kettlebell swings to burn fat.

1. Why you should perform this workout
2. What to avoid
3. How to do it right
4. Please leave a comment if you have questions

Fat loss and toning muscles are very common goa...