© 2017 RJ Kettlebell

Featured Posts

Have you ever looked at the people who seem to do and have it all?

The ones who effortlessly eat well, exercise, and are the epitome of health?

The ones whose kids win every award and they’re the classroom parent of the year despite also having a full-time career?

Speakin...

Our choices every day grow us or slowly take us down.

I don’t believe that there are any neutral choices in life, really.

And too often, over time we make enough of those small and seemingly insignificant choices that take us down.

We put off getting fit and healthy...

Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.”

Here’s the deal...

Health isn’t a luxury.

It’s a necessity. 💰

Without your health, you don’t have quality or longevity of life.

Poor health and personal care = dying body. �...

3 words.

Seemingly innocent and maybe even meaningless.

But these 3 words have robbed people of their goals, dreams, health, and even their lives over and over and over again.

Perhaps those 3 words are doing a number on you right now.

“I would workout, but my kids’ schedul...

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing.

YOUR WILLPOWER.

And the thing about willpower is that it’s very, very finite.

Willpower may serve you for weeks or even months, but eventuall...

Well, that’s a morbid headline, huh? :)

But for good reason, so hang with me.

We all get this one precious life to thrive and live fully.

But so often we put off our health, happiness, and dreams until it’s too late.

Until “the time is right.”

And we logically know that the...

When you feel like your nutrition is on point and you’re hitting the workouts regularly but still not seeing the results you desire, there’s this sneaky little thing that might be holding you back.

It’s way too often overlooked by fitness coaches as well.

You ready?

It’s...

I believe that one of the reasons that the health/fitness/diet industry is bringing in more BILLIONS by the year is because people are searching for an answer that doesn’t exist.

The answer that’s easy.

The answer that tells them they don’t really have to change or give...