I help busy guys lose 10-15lbs., shed their spare tire and build lean muscle so that they can feel more confident at work, more attractive with their shirt off and move like they did in their 20’sRyan Jankowitz, Owner of RJ Kettlebell
Look, there’s an overabundance of information on the internet and it’s hard to figure out what works and what doesn’t work when it comes to weight loss or building muscle.
This is why I’ve brought all of my knowledge together into one program, so that I can share it with you.
We talk about nutrition and making healthier food choices to take out the guesswork so you can know what and when to eat for faster results… which means you’ll fit better in your clothes and you won’t dread shopping for clothes.
Our kettlebell workouts are appropriately challenging and time efficient even if you have a busy schedule… giving you more time, energy and ability to feel young again.
Other workout programs and challenges just give you a workout and send you on your way without any real human interaction. While other programs will have you drink gross shakes, restrict your calories and won’t teach you proper form.
My program allows you to still enjoy the foods you like and workout efficiently so you still have time and energy to take care of business at home or work and have time for the things you enjoy.
This is what makes RJ Kettlebell different.
Our weekly group coaching calls create accountability and allow us to connect.
I’ll teach you how to effectively train with a kettlebell and make healthier food choices without starving yourself or spending countless hours exercising.
Still not sure this is for you???
Here’s what my client Chris, 36 yo. from Portland, OR, had to say:
“I’ve been a part of many gyms and gone through my fair share of trainers. I had been going through the motions of any and every workout program that used free weights, machines, straps, bells, whistles, etc. If the gym had it, I tried it. It would work, but only for a little. Then I met Ryan and he told me about his online kettlebell programs. It instantly clicked. Not only did I feel like a warrior after each workout, I felt challenged and engaged. It was a breath of fresh air to meet someone who took the time to understand where I was with my health and fitness and create a workout AND nutrition plan that was easy to follow. Bottom line, if you’re looking for someone who can challenge, motivate and give you the tools to enable you to be the best version of YOU that you can be, Ryan is your man. Accept no substitutes.”