"I started training with Ryan in an effort to lose the weight I'd gained since my job became more demanding and my first son was born.  At the time, I had no experience with proper kettlebell training and wanted to learn how to use them correctly.  The Kettlebell Transformation Program helped me lose 20 lbs and contributed to getting me in the best shape of my life. Under his tutelage. I learned proper form for every kettlebell movement, increased my strength dramatically and started eating more veggies!" - Nene, 40 years old, Alexandria, VA

I created my 90-Day Kettlebell Transformation Program to help clients just like Nene.

He wasn't sure how to workout AND eat effectively to lose weight and thought that he'd have to give up everything he enjoyed.

His body was changing and he had a hard time accepting it and would come up with excuses for not starting to workout.

He had tried other weight loss programs that made unrealistic promises like "6-pack abs in 30 days", but felt like a failure when he didn't meet the goals of these programs.

Look, there's an overabundance of information on the internet and it's hard to figure out what works and what doesn't work.

This is why I've brought all of my knowledge together into one program, so that I can share it with you.

We talk about nutrition and making healthier food choices to take out the guesswork so you can know what and when to eat for faster results... which means you’ll fit better in your clothes and you won't dread shopping for clothes.


Our kettlebell workouts are appropriately challenging and time efficient even if you have a busy schedule... giving you more time, energy and ability to feel young again.


Other workout programs and challenges just give you a workout and send you on your way without any real human interaction.

This is what makes RJ Kettlebell different.

Our weekly group coaching calls create accountability and allow us to connect.

I'll teach you how to effectively train with a kettlebell and make healthier food choices without starving yourself or spending countless hours exercising.

Still not sure this is for you???

Here's what my client Chris, 36 yo. from Portland, OR, had to say:


"I've been a part of many gyms and gone through my fair share of trainers. I had been going through the motions of any and every workout program that used free weights, machines, straps, bells, whistles, etc. If the gym had it, I tried it. It would work, but only for a little. Then I met Ryan and he told me about his kettlebell programs. It instantly clicked. Not only did I feel like a warrior after each workout, I felt challenged and engaged.  It was a breath of fresh air to meet someone who took the time to understand where I was with my health and fitness and create a workout AND nutrition plan that was easy to follow.  Bottom line, if you're looking for someone who can challenge, motivate and give you the tools to enable you to be the best version of YOU that you can be, Ryan is your man. Accept no substitutes."

I've got your back.  Let's do this!  

© 2020 RJ Kettlebell